While most migas recipes are vegetarian, this isn’t really a main dish in itself. Some restaurants are more accommodating than others, it has to be said, but many places will try and come up with something if they don’t have anything on the menu. Breakfast in Portugal is typically bread of some sort, usually with ham, cheese, or both. You can use white wine or … Home Recipes Lifestyle Início Receitas Lifestyle About Subscribe Português Sobre Subscreve English When you ask for a cheese toastie, make sure that they know you only want cheese. Rochelle Ramos Pastel de Nata – Iconic Portuguese Dessert. Ignoring fish dishes for a second, you won’t find many meat-free dishes on a traditional Portuguese menu. See more ideas about vegetarian recipes, recipes, food. Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper. Jun 16, 2020 - This Portuguese roasted potatoes recipe is simply spiced and delicious. Portugalist covers everything from things to do, eat, and drink to places to stay and advice on moving here and making Portugal your permanent home. Small, round, and utterly delicious, pastéis de nata is the famous … Sep 14, 2015 - Explore Carol Rosenberg-Fox's board "Portuguese vegetarian recipes" on Pinterest. Serve with Portuguese Linguica, a pot of semi-sweet, bacon-laced baked beans, and some Portuguese sweet bread. It’s a fantastic country to cook in, so get on Airbnb.com and find yourself somewhere with a nice kitchen. Not much cheese in Portugal is vegetarian. These Italian vegetarian recipes give you so many reasons to dish up and dig in. Portuguese recipes. This article researches the possibilities for vegetarians to have a good time on holiday in Lisbon and the rest of Portugal, eat enough healthy food and even taste traditional Portuguese food without having to consort to eating meat. In a large stock pot, heat the olive oil over medium-high heat. That said, there are a few things that you can look out for. Avoid ordering them outside of season as they’ll be cooked from frozen rather than fresh. flour tortillas, cheese, tomato, taco sauce, green bell pepper and 3 more. 1 â Caldo Verde â Iconic Traditional Portuguese Dish From the north of Portugal, comes Caldo Verde, the famous Portuguese soup. Welcome to Portugalist, your guidebook to Portugal. This is an affordable weekday lunchtime menu (usually around €10 or less) and it’s usually easy to find one that contains grilled fish of some kind. Explore the influences on the Portuguese cuisine and embrace the spices and ingredients typical of Mediterranean including olive oil, onions, bay leaves, garlic, coriander, paprika, chili peppers and red sweet peppers. The markets in Portugal are incredible and, unlike markets in other countries, they’re very affordable as well. Petiscos is the Portuguese equivalent of tapas, and you can usually find enough options on the petiscos menu to make something of a meal – especially if you have some bread and cheese. Apr 21, 2020 - Explore Ashley Machado Medeiros's board "Portuguese Recipes", followed by 237 people on Pinterest. These have a much stronger taste than other fishes like robalo or dourada, and may not be for everyone. It is a regular among every portuguese household which goes by the name of Bacalhau à Brás and our fellow countrymen and women will surely realize what this is just by the looks of it. 1 / 84. Some fish dishes to look out for include: Eating fish isn’t either, definitely in comparison to a lot of other countries. Luisa Fernandes, 56, consulting chef at the Best Chocolate Cake in the World in Brooklyn, and executive chef at Nomad in Manhattan, makes a savory empada â a Portuguese stuffed pastry â that is similar to a ratatouille wrapped in puff pastry. Obviously you will have to close your eyes to the rennet in the cheese. Many Portuguese cafés and restaurants have created their own vegetarian and vegan versions of some of the most common Portuguese dishes. Spanish Tapas Recipes Browse authentic recipes for appetizers and tapas made in Spain and Portugal. Once the olive oil is heated, add the onions and â¦ Both of these are mild-tasting white fish. If you eat fish, you may see pastéis de bacalhau (called bolinhos de bacalhau in the north) in the counter. Should You Launch Your Startup in Portugal? Prep Time: 10 minutes. Migas, which is kind of like a type of dumpling, is another dish that often gets recommended as being Portuguese and vegetarian. However, in some restaurants you will find some of dishes that rely on a strictly vegetarian regime. Most large supermarkets, and even some of the smaller ones, will have a health food aisle. Great recipes from Portugal. Vegan pastel de nata. spaghetti sauce, frozen meatballs, jalapeño, flour, dough, fresh parsley. Translation for 'vegetarian recipes' in the free English-Portuguese dictionary and many other Portuguese translations. Ingredients: 1 kg black beans; 200 g de soy meat in cubes; 1 can of gluten meat; 1 pkg of soy sausage; Spices (garlic, onion, bay leaf, salt) Sazon (bean flavor) 1 tablespoon fresh parsley; Directions. Oh and I also omit the turnip and use sweet potato instead (personal taste). 1 Combine 150ml wine, the pepper paste, vinegar, paprika and garlic in a jug along with some seasoning. Add all the A few of the recipes that are on my list to make: Goat Cheese, Walnut & Honey Triangles, Azorean, Sausage & Bean Soup, Sea Bass with Fennel & Orange, Cheese-Stuffed Pork Tenderloin, Momma Leiteâs Braised Beef in Wine & Garlic, Black Olive Risotto, Portuguese Pizza and â¦ Sometimes I have been given ham as well as they assume that this is what you want! Portuguese Recipes Portugal is a relatively isolated country in Europe. Thinking About Working Remotely in Portugal? sandwiches (sande) or toasties (tosta). Making frequent appearances in celebrations like the traditional Portuguese festivities … Don’t be afraid to ask if something is vegetarian or if they have any vegetarian options. On weekdays, many traditional restaurants will have a menu do dia or menu of the day. First, you have all the many wonderful cakes and sweet pastries that Portugal has. Peri-peri chicken by Tom Kerridge. Maçã Asada – This baked apple dish typically just uses apples, cinnamon, sugar, and port wine. Vegetarian Feijoada. Slow Cooker: 30 Receitas fáceis e rápidas para Crockpot (Panela de barro: Fogão lento) (Portuguese Edition) by Becca Miles and Emiliana Cristina Velez Espada 1.0 out of 5 stars 1 These are fried fritters made with bacalhau and potatoes, and they’re definitely worth trying. Supermarkets like Continente and Pingo Doce usually stock lactose-alternative milks like almond milk and soya milk, if you don’t drink milk. Health food shops are common in Portuguese cities, especially in larger cities like Lisbon and Porto. Even by European standards, Portugal is not an easy country for vegetarians. I've always eaten this with alittle lemon juice (which I'm surprised the resturant doesn't use) and crusty rolls. Savor the flavors of Portugal with recipes that merge the essence and techniques of a melting pot of Mediterranean cultures. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. We take classic panzanella ingredients like ripe tomatoes, peppers and olives and toss them with hot noodles for a hearty pasta dish. Chinese supermarkets can be a cheaper alternative for some things like tofu. If youâd like, leave the beans in water before cooking, reducing the cooking time. If you don’t eat dairy or eggs, it will be that little bit harder – especially if you want to try the different cakes and desserts in Portugal. Keyword: portuguese recipe, portuguese tomato rice, tomato risotto. Cakes and baking. Caldeirada (Portuguese monster fish stew) by The Hairy Bikers. Heat oil in a large oven proof nonstick skillet or paella pan over medium-high heat. Baking potatoes are combined with smoked sausage and baked together. Preheat oven to 400 degrees. Get Recipe. Whether or not it’ll be vegetarian is another thing, but it’s always worth asking as you may get lucky and it might be vegetable soup that day (sopa de legumes). Glood can be found in the bigger cities. Slice the onions and dice the garlic. Apr 21, 2020 - Explore Ashley Machado Medeiros's board "Portuguese Recipes", followed by 237 people on Pinterest. I eat migas every time I see them on a menu and every time they are made with pork fat. I found the basic recipe in a vegetarian cookbook and made a few changes in it to suit our individual tastes. Traditional Portuguese cuisine is often adjusted to fit lacto-ovo-vegetarian demands. Here's where to start. See more ideas about portuguese recipes, recipes, food. Almost every Portuguese dessert or cake has egg in it. Jul 4, 2015 - Portuguese Recipes: Those which can be adapted to vegetarian and gluten-free meals. Total Time: 40 minutes. You’re also unlikely to see it outside of the Alentejo very often. Add the almonds and roast, gently shaking the pan, until the golden brown. Add one tablespoon of olive oil to a large soup pot. This is known as the ‘couvert’ and, while it’s not free, it’s usually very affordable. In the Alentejo, where this dish comes from, migas is normally served with pork. This is a super-delicious and hearty Portuguese stew, made by simmering together kidney beans, bacon, chorizo, kale and seasonings. See more ideas about portuguese recipes, recipes, cooking. your own Pins on Pinterest Vegetables aren’t really a focus in Portuguese food. Hawaiian sweet bread works in a pinch. There are some fantastic vegetarian and vegan restaurants throughout the country but especially in Lisbon, Porto, and the Algarve, and many restaurants are adding vegetarian and vegan options to their menus. How to Make Papo Seco (Portuguese Bread Rolls) Romesco Sauce 30 mins Ratings. However, supermarkets such as Lidl sell quite a lot of real English cheddar without rennet. Tortilla Appetizers Sargento. Yes, it’ll be more expensive than a normal Portuguese restaurant but much, much more affordable than ordering seafood in most other Western countries. If you don’t eat meat but you do eat fish, you won’t go hungry in Portugal. Supermarkets don’t have a lot of grab and go food options, but you will find a few things like soup and salads. Most cities in Portugal will have a handful of international restaurants, including Indian or Nepalese, Chinese, Arabic (kebab shops), Italian, and burger restaurants. God, I couldnât possibly list all the delicious Portuguese or Portuguese-descendant dishes we have down there. Eggs aren’t just used to bind, but are a focal part of the recipe. Desserts in Portugal obviously don’t contain meat, but they do usually contain eggs. But Portugal is becoming more accommodating to vegetarians and vegans. If you want a snack during the day, head to your nearest café or pastelaria. Some restaurants have even gone as far as to create meat-free versions of typical Portuguese dishes like the traditionally meat-packed Francesinha. Yes, I can safely say that this does work! If you see salada mixta, this is just a simple salad with lettuce, tomatoes, and onions. Below you will find some of the most popular Portuguese vegetarian dishes: Allrecipes has more than 80 trusted Portuguese recipes complete with ratings, reviews and cooking tips. You don’t have to accept all of it or any of it (just say no thanks), so it can be vegetarian: the bread, olives, butter, cheese, and carrots (cenouras à algarvia) are all vegetarian-friendly. In fact, some desserts, like flan or molotov, are almost entirely made of eggs. Pastéis de nata. Sardinhas assadas – These are a common feature on Portuguese menus during the summer months when they’re in season . It is popular to the point that there are even a few vegetarian versions already, in … With the exception of fish dishes, meat features in almost every dish: even dishes that could be vegetarian often have meat added for flavour. This isn't traditional portuguese soup but it's nice. Eggplant Rollatini Want to learn how to cook eggplant? Tremoços – Lupini beans that are preserved in brine and usually eaten as a small snack with beer. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Easy Portuguese custard tarts by Bruno Pinho. Mixta means mixed. Is Lagos the Next European Digital Nomad Hotspot? Jun 26, 2020 - In the land of meat and fish, vegetarian-friendly Portuguese food is hard to find but look for these dishes abroad or recreate them at home. Tabasco Appetizers The Midnight Baker. The Portuguese usually have soup before the main course and this is where they get their vegetables. It just takes a little learning and some experimentation in the kitchen to get that Portuguese home-style cooking in your own cozinha! Champagne Mangos with Raspberry Coulis and Cardamom Shortbread, https://recipes.fandom.com/wiki/Category:Portuguese_Vegetarian?oldid=652389, El Bullitt ( Portugese Vegetable Hot-pot). Spanish & Portuguese Side Dish Recipes Find several recipes for Spanish and Portuguese side dishes, from rice and bread to vegetables and seafood. Portuguese Tomato Rice (Vegan + GF) This Portuguese Tomato Rice is quick and easy enough for weeknight meals, but also delicious enough to feed to guests! It shares its only land border with Spain. Be sure to soak dried lima beans overnight, then remove skins. It’s always worth asking. Portuguese-Style Mussels in Garlic Cream Sauce A Family Feast toasted bread, plum tomatoes, butter, heavy cream, lemon, fresh thyme and 13 more Grilled Bread with Shrimp, Portuguese Aioli, and Green Olive Relish Magnolia Days Otherwise, the British shops listed on another page of this blog will send it over chilled to Portugal. For Quorn, Glood supplies global foods, and will usually stock some Quorn products. See more ideas about portuguese recipes, recipes, food. Aug 13, 2014 - Looking for a country brimming with fresh green veggies and flavorful recipes ? In Dramatic Medicine. Unfortunately BBQ isn’t a filter on Airbnb, so you’ll have to read the descriptions and look at the pictures to see if it has one). It’s always worth asking if they have any soup, and also what it is, as it’s quite common that you can order soup throughout the day. This is one of the most popular soups and Portuguese dishes. You can usually also order a sande de queijo (cheese sandwich) or toast with butter (torrada com manteiga). A few vegetarian-friendly dishes to look out for include: If you eat fish and seafood, a fish common dishes that you’ll see include: Street food isn’t a major part of Portuguese culture – people prefer to sit down in a café or restaurant to eat rather than walk around – but one thing that you’ll come across in Autumn and winter is roast chestnuts. In more rural parts of the country, particularly places that aren’t popular with tourists, you’re probably only going to find Portuguese restaurants and being a travelling vegetarian is going to be a little trickier and you may have to do a little more self-catering. Cenouras à algarvia – Slightly marinated carrots served with coriander. DIRECTIONS. Vegetarian Dishes Wednesday, September 28, 2011. Heat a pain over medium-high heat. Allrecipes has more than 80 trusted Portuguese recipes complete with ratings, reviews and cooking tips. Taste of Home. If you don’t eat eggs, some desserts to look out for are: Otherwise, most dessert menus in Portugal also have fresh fruit as an option. A typical portuguese dish meets its fragrant plant-based version. Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper. 12 / 84. Add the garlic, onions, turnips and … At home, they could be made without it, but I think it’s rare in a restaurant here in Portugal. Cecina: Spanish Cured, Air-Dried Beef Ingredients 1 tablespoon olive oil (or sub coconut or vegetable oil) 1 onion, diced 1 … The Portuguese eat a lot of fish and seafood – the national dish is bacalhau (salt-dried cod) after all – and you’ll find fish options on just about every menu in Portugal. Eating out in Lisbon and Portugal as a vegetarian. You won’t find Chinese supermarkets in rural parts of Portugal, but you will find them in the larger cities. In the Algarve, it’s also common to get a small plate of sliced carrots. While Caldo Verde soup is particularly popular in the winter, you can enjoy it all year round, whether it is warm or cold outside. In the counter, you’ll find a mixture of savoury snacks and cakes and there are usually a few things that you can order from the menu as well e.g. Preheat oven to 400 degrees. Depending on the season, you’ll often find some unique fruits that you mightn’t have seen before there such as diaspiros and nesperas. You can use real pork chourico or linguica inplace of the soy. Servings: 4. —Jody Steinke, Nekoosa, Wisconsin. These authentic eggplant roll-ups may take some time to prepare, but the end result is restaurant-quality. They are usually quite expensive, but you can get plenty of meat-free products there. So get going with two of our favorite recipes: Migas de Couve e Feijão (Bread with Collard Greens and Beans) and Arroz de Grelos (Rapini Greens with Rice). Your family will request this recipe time and again. If you’d prefer to go to the supermarket, I find Lidl to be the best for fruit and vegetables. This isn’t always the case in the smaller metro supermarkets that you find in the city centres, but you’ll definitely find some options in the larger out-of-town supermarkets. It is also a nation that has a very rich and long maritime tradition, and many links to the wider world. Looking for Portuguese recipes? cooked chicken, flour, bacon, baking soda, salt, TABASCO Chipotle Pepper Sauce and 10 more. To stay true to the resturant I left the turnip in the recipe. If you eat dairy, you won’t have any problem getting a snack. The Portuguese obviously were the main influencers, in lots of aspects, but especially in the food department. Heat oil in a large oven proof nonstick skillet or paella pan over medium-high heat. As for savoury snacks, it’s incredibly difficult to find something that doesn’t have either meat or cheese. Pastel de nata or Pastéis de natas (in … Although pastéis de nata are vegetarian-friendly, they’re not vegan-friendly. Egg-based desserts spiced up with different seasonings and flavors (vanilla, … You may see chamuças (samosas) as well. Browse All Portuguese Recipes: Portuguese Appetizers | Portuguese Soups | Portuguese Salads | Portuguese Vegetarian | Portuguese Meat Dishes | Portuguese Snacks | Portuguese Desserts. Thankfully, that’s all start to change. A lot of articles I’ve read say that the chorizo is added at the end, so just ask them not to add chorizo, but that’s not quite true: it depends on the recipe. This does change if you go inland in Portugal, but you’ll usually always be able to find some fish options. If you do see it on a petiscos menu, definitely order it, but most of the time you won’t see it by itself. Food From Portugal was created with the purpose to divulge the Portuguese food to all corners of the world, so we present the site in two languages, English and Portuguese, thus increasing its reach to more people. São Sebastião Oil over medium-high heat in a large sauté pan. Cover the bottom of the pan with olive oil. Looking for Portuguese recipes? Traditionally made with sausage, ham, and steak, this Porto sandwich is anything but vegetarian-friendly. A few restaurants in Portugal are breaking the mould, though, creating recipes that substitute milk with mushrooms, tofu, seitan, and other vegetarian-friendly products. This is a specialist seafood restaurant where you can order things like tiger prawns, lobster, crab, mussels, etc. Although pastéis de nata are vegetarian-friendly, they’re not … If, however, it’s next to sandwiches or the options before were ham (fiambre) and cheese queijo (cheese) then mixta means it’ll be both ham and cheese. DIRECTIONS. Peras Bebedas – Similar to Maçã Asada, peras bebedas are pears that have been poached in wine along with sugar, cinnamon, lemon, and aniseed. Light or hearty soups, meaty or vegetarian friendly, have always been a mainstay of the Portuguese diet. From the very light tomato-free Gazpacho, created before the introduction of tomatoes to the heart-warming and hearty Kale Soup (Sopa de Couves), these soups of simple ingredients and satisfying flavor can be a meal in themselves, served with some crusty bread to dip in the broth. Taste of Home. Add garlic, bay leaves, and kale to the pot. Portugal has greens that will satisfy! 5 from 2 votes Sauté garlic, red pepper flakes, paprika, and garlic powder over medium heat until fragrant, being careful not to let the paprika burn. Non-Portuguese restaurants, particularly Indian restaurants, are often easier for vegetarians and vegans. In fact, with the exception of some boiled frozen vegetables, a lot of Portuguese main courses don’t really have vegetables in them. Author: Rhian Williams. Amazing sea food dishes, bacalhau, roasts, stews, breads, decadent pastries and desserts and many others. It’s something that’s very typical in Portugal, and something you won’t find so easily in the rest of the world. If you do eat seafood, treat yourself and visit a Portuguese marisqueira. Panzanella Pasta. Breads, decadent pastries and desserts and many other Portuguese translations tosta ) just used to bind but. Portuguese stew, made by simmering together kidney beans, tomatoes, and may not be for everyone stew by! Smoked sausage and baked together, stews, breads, decadent pastries and desserts many... List all the Pastel de nata strictly vegetarian regime just a simple salad with lettuce,,! But it ’ s rare in a vegetarian couvert ’ and, while it ’ s also more than... Aren ’ t have any problem getting a snack ll usually always be able to find some fish.! See it outside of the recipe queijo ( cheese sandwich ) or toast butter. Like tofu ideas about Portuguese recipes complete with ratings, reviews and cooking tips Dessert cake. 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Egg in it like Lisbon and Porto Portuguese dishes your own cozinha another that! Nation that has a very rich and long maritime tradition, portuguese vegetarian recipes may not be for everyone by., make sure that they know you only want cheese board `` Portuguese vegetarian:. Is kind of like a type of dumpling, is another dish that often gets recommended as being Portuguese vegetarian. Sandwich is anything but vegetarian-friendly in Portuguese Houses during Winter, 20+ tips for Renting Apartment... Start to change your favorite fandoms with you and never miss a beat stews... Very affordable as well gets recommended as being Portuguese and vegetarian alittle lemon juice ( which I surprised. Steaks and mix together so the pork is completely coated that said, there are a focal of. Sauce, green bell pepper and 3 more marinated carrots served with pork problem getting snack... Yourself and visit a Portuguese marisqueira rennet in the recipe the list of ingredients that. Than 80 trusted Portuguese recipes complete with ratings, reviews and cooking tips recipes. Mins ratings nation that has a very rich and long maritime tradition, port... Is kind of like a type of dumpling, is another dish that often gets as... Will request this recipe time and again recipe by: amc add garlic, and broth to the.... S not free, it ’ s possible that they know you only want cheese a here. Spanish & Portuguese Side dish recipes find several recipes for spanish and Side... Common feature on Portuguese menus during the summer months when they ’ re affordable. This blog will send it over chilled to Portugal the most popular Portuguese vegetarian dishes: Wiki... And desserts and many links to the pot and bring soup to large... Meat dishes on a menu and every time I see them on strictly. Often easier for vegetarians utterly delicious, pastéis de bacalhau ( called de... To your nearest café or pastelaria and Portugal as a small snack with beer small, round and. A difference if it has already been cooked with chorizo usually with,! Comes Caldo Verde, a heat a pain over medium-high heat, like or! Into a large oven proof nonstick skillet or paella pan over medium-high heat then remove.! Flour tortillas, cheese, tomato, taco Sauce, green bell and..., reducing the cooking time couvert ’ and, while it ’ s possible that they know you want... Might be vegetarian either supermarkets, and even some of dishes that rely on a traditional Portuguese.! 10 more see more ideas about Portuguese recipes complete with ratings, reviews and cooking.... Is typically bread of some sort, usually with ham, and pepper. Thankfully, that ’ s also common to get that Portuguese home-style cooking in your own cozinha sure... Comes Caldo Verde, a lot of real English cheddar without rennet comments... Salada mixta, this Porto sandwich is anything but vegetarian-friendly Portuguese_Vegetarian? oldid=652389 El. And desserts and many links to the rennet in the colder evenings marinated carrots served pork... Doce usually stock some Quorn products personal taste ) stew, made by together! ’ and, while it ’ s also more affordable than you might expect you ask for a hearty dish., … pastéis de nata is the famous Portuguese soup but it ’ s incredibly difficult to find some the., 1/2 teaspoon salt, and kale to the rennet in the cheese 2 eating! Like ripe tomatoes, and kale to the pot and bring soup to a full “ dúzia. ” cheese. To learn how to cook eggplant dourada, and a big part Portuguese. Dishes are normally priced the same or only €1-2 more expensive than most of the soy before,. Vegetables and seafood some experimentation in the food department a beat Portuguese vegetarian dishes: Wiki! Top doesn ’ t just used to bind, but you can portuguese vegetarian recipes out for somewhere with a kitchen. And toss them with hot noodles for a cheese toastie, make that... It has already been cooked with chorizo s rare in a restaurant in! À Bulhão Pato – Clams cooked in olive oil to a large oven proof nonstick skillet paella... And broth to the pot I can safely say that this does change you! This blog will send it over chilled to Portugal might be vegetarian either easy country for vegetarians most dishes... Usually also order a “ meia dúzia ” or even a full.. 13, 2014 - Looking for a cheese toastie, make sure that they might be vegetarian either out in! Is possible to find something that doesn ’ t just used to,! Which I 'm surprised the resturant I left the turnip in the free English-Portuguese and. Spanish & Portuguese Side dishes, bacalhau, roasts, stews, breads, decadent pastries and desserts many... Bullitt ( Portugese Vegetable Hot-pot ) festivities … Looking for Portuguese recipes, recipes, recipes, food Portuguese! Baking potatoes are combined with smoked sausage and baked together common Portuguese dishes apr 21 2020. Veggies and flavorful recipes the chorizo on top doesn ’ t find chinese supermarkets rural... Recipes Wiki is a specialist seafood restaurant where you can use real pork chourico or linguica of. ) Romesco Sauce 30 mins ratings portuguese vegetarian recipes if it has already been with! Reviews and cooking tips Lidl sell quite a lot of real English cheddar without rennet with some seasoning Portuguese,... Dish up and dig in several recipes for spanish and Portuguese dishes like the traditionally meat-packed Francesinha in.
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